MOVEMENT COMPETENCE

ACTIVE LIVING

MENTAL HEALTH LITERACY

Developing skills for managing emotions, coping with stress, fostering motivation, and building relationships

Develop stability, spacial awareness, full-body harmony, and manipulation skills to develop movement confidence

Encouraging consistent physical activity, engagement, and lifelong movement habits with simple fundamentals

Self-expression emerges through awareness of movement. By observing our conditioning, loosening the grip of attachments, and honing control, we align mind and body, unveiling clarity and freedom.

KANSO IS A PHILOSOPHY OF SIMPLICITY;

REMOVING THE NON-ESSENTIAL TO CULTIVATE CLARITY.

It is once we limit ourselves to that we can begin to truly understand the limitless potential.

Chris Berki, founder of Kanso Arts, developed his approach through years of immersive training and self-discovery. His journey includes intensive training in Thailand’s mountains, where he studied Muay Chaiya, Muay Thai, Krabi-Krabong and internal arts, refining body mechanics through rigorous practice. His time in the Amazon, working with shamans and plant medicine, deepened his understanding of expanded awareness.

Through silent mindfulness retreats, a multitude of meditation techniques and Zen teachings, he cultivated a philosophy of simplicity, presence, and holistic wellness. With years of teaching experience, Chris integrates these influences into Kanso Arts—offering a structured yet fluid path to self-development and balance.

FOUNDER

CHRIS BERKI

Social-Emotional Learning - Focus, emotional regulation, stress management

Mental Health Literacy - Mindfulness, self-awareness, cognitive control

• Breath Control & Centering – Teaches students to regulate emotions and develop a calm, focused state.

• Observation-Based Awareness Drills – Enhances self-awareness by training students to notice automatic reactions and refine control.

• Non-Attachment in Movement – Encourages students to move without tension or overthinking, reinforcing adaptability and resilience.

• Delayed Response Training – Strengthens impulse control by requiring students to pause before reacting to external cues.

Movement Competence – Balance, coordination, posture awareness

Active Living – Building confidence in movement through structured practice

• Three Rotations & Three Translations Framework – Develops balance, spatial awareness, and movement efficiency.

• Postural Alignment Drills – Helps students understand structural geometry for optimal movement control.

• Fluid Transition Exercises – Slow, controlled movements between stances improve stability and mobility.

• Directional Awareness Training – Enhances coordination and reaction time through multi-directional movement drills.

Active Living – Physical fitness, mobility, functional movement

Healthy Living – Long-term movement sustainability and injury prevention

• Bodyweight Strength Training – Develops core stability, endurance, and functional strength (e.g., squats, bridges, push-ups).

• Joint Mobility Sequences – Increases range of motion and reduces injury risk through structured flexibility drills.

• Dynamic Flow Movements – Builds strength and adaptability by linking controlled movements into fluid sequences.

• Breath-Integrated Strength Work – Encourages students to synchronize breath with movement for improved physical and mental endurance.

Discover how mindful movement builds focus, resilience, and strength—Explore Kanso Arts.

• Cognitive-Physical Training – Movement drills that enhance focus, memory retention, and problem-solving through full-attention engagement.

• Breath-Control for Mental Clarity – Techniques that regulate the nervous system, improving concentration, stress resilience, and test performance.

• Pattern Recognition & Awareness – Training the mind to identify patterns in movement, thought, and daily life, improving learning ability, adaptability, and critical thinking.

• Postural Awareness & Energy Efficiency – Optimizing alignment to support better breathing, endurance, and sustained mental alertness.

• Mindfulness for Emotional Balance – Practices that reduce anxiety, fostering confidence, motivation, and classroom engagement.

Art of No-mind

(Mental Clarity & Self-Regulation)

Foundations of Health & Strength

(Functional Strength & Longevity)

Geometry of Movement (Physical Literacy & Coordination)

A Holistic Approach

(Integration for Academic & Physical Excellence)

Tailored Guidance – Customized sessions that adapt to individual needs, focusing on awareness, movement refinement, and mental clarity.

Flexible & Accessible – Train from any location, making it easy to integrate into a busy schedule.

Direct Feedback & Progress Tracking – One-on-one attention ensures personalized corrections and growth in real time.

Mind & Body Integration – Combines movement, breathwork, and cognitive training for holistic development.

Virtual One-on-One

(Personalized Training, Anytime, Anywhere)

Mobile Training

(On-Demand, In-Person at Your Location)

Immersive Workshops

(Deep-Dive Training for Schools, Groups & Organizations)

Structured Learning Experience – Multi-session workshops designed to reinforce self-regulation, resilience, and movement competence.

Curriculum-Aligned for Schools – Supports focus, stress management, and physical literacy, making it ideal for educational settings.

Engaging & Interactive – Blends physical training, mindfulness exercises, and discussion-based learning for maximum retention.

Collective Energy & Growth – Training alongside peers enhances accountability, motivation, and shared learning.

Hands-On Learning – Experience direct, physical guidance to refine movement, posture, and awareness.

Personal or Small Group Training – Bring training to homes, schools, or community spaces for a focused, interactive experience.

Practical Application – Learn how to apply movement principles in real-world settings, enhancing adaptability and confidence.

Customizable Sessions – Programs designed to fit specific goals, environments, and experience levels.

Shared Insights

(What Others Have Experienced)

Train from anywhere—reach out to find a time that fits your schedule

Personalized in-person sessions at your location—connect for availability

Schedule a group session—reach out to find a workshop that works for you

COMING SOON.

Discover the Power of Awareness

This free guide introduces the Practice of Presence, a foundational approach to cultivating deep awareness through passive observation. Learn how to refine your perception, manage emotions, and develop mental clarity without force or control. By understanding the natural flow of movement and thought, you’ll build resilience, reduce stress, and unlock a greater sense of balance in daily life.

Download now and start your journey toward mindful presence.

COMING SOON.

Master Stability, Flow, and Control

This free guide explores the principles of Integrated Movement, helping you develop stability, spatial awareness, and full-body coordination. Through structured drills on footwork, rotational mechanics, striking, and partner-based sensitivity exercises, you’ll build confidence in movement and refine your ability to respond with precision and ease.

Download now and elevate your movement awareness.

Build Strength Through Movement

This free guide provides a simple yet effective approach to Active Living, emphasizing lifelong movement habits through bodyweight training and fundamental mechanics. Learn how to develop strength, endurance, and mobility with practical exercises designed to build a resilient and capable body—no equipment needed.

Download now and take the first step toward a stronger, more active life.

Connect with Kanso Arts

Reach out for inquiries about self-development and wellness practices that empower your journey towards mindfulness and harmony.